Ab Workout Spin Game

Core Roulette

Spin. Work. Score. Most points wins.
Round 1 / 5
Who's playing?
1 name = solo mode
Up to 4 players. Names are remembered on this device. Tap New game to change them later.
Bodyweight
Weighted
Wild ×2
Penalty
Up next
Player 1
Grab your dumbbell, get on the mat, and hit spin. Whatever the wheel says, you do.
Spinning…
Player 1, fate is choosing your next move.
Wild ×2
Pick your poison
Choose any move. Points are doubled. Hard picks pay the most.
Penalty
Pick a penalty
Penalty
0:20
Time. How did it go?
Double points
Work time:
0:40
Time. Score it honestly:
Partial = stopped early or form broke (hips sagging, lower back lifting).
Rest
0:20
Next up:
Game over
Scoreboard
Game setup
Changing setup starts a new game. Solo target: 80 pts.
How to win
  • Spin, do the move for its full time, then score yourself: full set = full points, partial = half, bail = zero.
  • Points by difficulty: Foundation 10 · Builder 15 · Burner 20.
  • Three full sets in a row = +10 streak bonus.
  • Land on WILD: pick any move for double points.
  • Land on PENALTY: pick a penalty for the leader (second place if you're leading). You get +5 for the hit. They lose 10 if they bail, 5 for a partial. Solo: do it yourself for +10.
  • Penalty is off in round 1, and each player can land it once per game. With 3+ players, nobody gets hit twice in a row.
  • The wheel protects your form: no move repeats within 2 spins, and you never get the same movement type 3 times in a row. Locked slices turn gray.
  • Levels: Beginner 30s work / 30s rest · Standard 40/20 · Beast 50/10. Holds and per-side moves scale to match.
  • Highest score after the last round wins. Tie = plank hold-off. Solo: hit the target to beat the wheel.